Method
Our intent and purpose is to meet you where you are, discover where you want to be, and work with you to create an effective action plan that moves with you, wherever you are, at any given time, to get you there.
Our relationship with you starts with a needs assessment to learn about your goals, your experience, and your current condition — physical mobility and stability, nutritional awareness, stress level, and overall feeling of wellbeing.
Together, we’ll determine your priorities based on what we discover.
Our practice is anchored firmly in science, and we are constantly questioning what we “know,” researching what we need to understand better, and turning that research into effective practices.
Gender-Affirming Training
Gender-Affirming Personal Training is intentionally understanding and listening carefully to what the clients’ needs are in their fitness journey. Using gender neutral language and not having any expectations or assumptions that have been constructed to fit a binary system creates an inclusive, supportive, and safe space.
We serve many communities, but most dear, the trans community. I myself (Donny) identify as trans person and have experience with Gender affirmation surgeries and HRT (Hormone Replacement Therapy). I want nothing more than my clients to feel empowered in their bodies and to create a deep connection with their authentic self. The trans community faces a lot of body and gender dysphoria; I’m here to help inspire self love and its healing process. No matter where someone is on their fitness journey, I want them to feel encouraged and supported. I allow my clients to communicate what their goals are and provide them with safe tools and the skills to move into that direction.